Let's Get Started!
- Yogi Carol
- Sep 20
- 3 min read
Updated: Oct 1
Welcome to Bottoms Down, Chair Yoga for Everyone
Hello and welcome! We’re so glad you’re here. At Bottoms Down, our mission is to make yoga accessible for everyone—especially seniors and beginners who want to stay active, mobile, and confident without the pressure of traditional fitness programs.
Yoga isn’t about fancy poses or picture-perfect balance—it’s about movement, breath, and discovering what feels good in your body. That’s why we focus on chair yoga: a safe, supportive, and joyful way to practice yoga that meets you exactly where you are.
Or as we like to say: Yoga for real people, taught by real people.
Why We Do What We Do
At Bottoms Down, we believe movement is more than exercise—it’s a lifeline to independence, confidence, and joy. Every day, we hear from seniors who share how chair yoga has helped them walk with less pain, reach a little farther, or simply smile more often. Those stories inspire us to keep going.
We do this because we know wellness isn’t one-size-fits-all. Too many people feel left out of traditional fitness spaces, whether because of age, injury, or ability. Chair yoga changes that. It opens the door to safe, supportive, and empowering movement—proving that it’s never too late to start, and always possible to grow.
Who We Are
Bottoms Down was founded by two lifelong learners with a shared passion for wellness and community:
- Carol (Yogi) –
A certified yoga instructor with more than 20 years of experience and a heart for teaching seniors. Her calm, encouraging style makes every class feel approachable and supportive.
- Mickey (Nerdi) – A retired IT consultant turned storyteller and video producer. Mickey helps bring Bottoms Down to life online and nurtures our growing community.
What Bottoms Down Offers Today
Right now, Bottoms Down is thriving as a free YouTube channel and supportive online space:
Free YouTube Channel (https://www.youtube.com/bottomsdown)
- Over 700 chair yoga classes (organized by body area, time, theme, or whether standing is an option)
- All completely free, available anytime
60,000+ subscribers (and counting!)
Our community is growing fast, with daily comments from viewers who share how chair yoga has made a difference in their lives.
Supporter YouTube Memberships (https://www.youtube.com/bottomsdown/join)
For $4.99/month, supporters who click “Join” on our YouTube channel receive:
- Ad-free members-only classes
- Exclusive content
- Early access to new videos
- Priority communication with us
Membership is more than perks—it directly sustains Bottoms Down and ensures we can keep producing high-quality, senior-friendly content.
Website & Online Store (https://www.bottomsdown.com)
Learn more about us, stay connected, and shop our branded merchandise.
Coming This Year and Next
We’re building more than a YouTube channel—we’re creating the Bottoms Down Wellness Community. Here’s what’s ahead:
Improved Website & Wellness Community Membership
- Regular blogs & wellness resources
- Free community membership with quarterly newsletter (Donki Doodles)
- 20% off first merchandise purchase
- Access to private community chat spaces
Special Online Events
- Live stream yoga sessions
- Sub-group gatherings (like cooking clubs or book circles)
- Wellness “TED Talk” events with Lifestyle Medicine physicians
New Social Media Channels
Soon you will be able to connect with us on Facebook, Instagram, and X.
Next Class Selector Tool Answer two quick questions and get a tailored class recommendation—delivered by email, text, or directly on our website.
Video Streaming on BottomsDown.com website
Watch classes directly on our website—no YouTube account required.
How This Blog Fits In
This blog is just the beginning. Over the coming months, we’ll share stories, resources, and insights to support your wellness journey. Next up:
Each post builds on the last, helping you understand what chair yoga is, why it matters, and how to get started today.
Our Vision and Mission
At Bottoms Down, we believe wellness should feel possible, joyful, and sustainable. Our vision is to build a supportive Wellness Community where seniors and their families can:
- Move with freedom, on their terms
- Connect with others who share similar goals
- Access safe, evidence-based wellness resources
- Celebrate movement and life at every age
So, grab your chair, explore a class, and join us on this journey. Together, we’re proving that yoga isn’t about what you can’t do—it’s about discovering what you can, where you can.
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