If you can sit in a chair, you can find relief from sciatica. Gentle chair yoga for sciatica uses simple stretches to ease nerve pain, improve mobility, and bring comfort back into your daily life.

Balance exercises don’t have to be scary. Discover gentle chair exercises for balance that help you improve stability, strengthen your ankles, and prevent falls—all from the comfort of home.

Starting a new routine can feel exciting — especially something as gentle and rewarding as chair yoga. You feel inspired, hopeful and ready to commit. But after a few weeks, it’s easy to let enthusiasm fade. Life gets busy, or progress may feel slow. Don’t worry — we’ve all been there! With a few simple mindset shifts, you can maintain your chair yoga practice and enjoy benefits like improved flexibility, balance, and calmness. Also Read: 5 Chair Yoga Poses for Beginners Yoga

Retirement is often called the “golden years,” a time when we can slow down, enjoy life, and focus on health and happiness. But staying...

If you’ve ever wanted to try yoga but felt intimidated by the poses you see on Instagram or in a studio, chair yoga may be just what you...

Improving our physical health is achievable for everyone—I truly believe that. And it doesn’t require a complete life transformation. For...

At Bottoms Down our mission is to make yoga accessible for everyone - especially seniors and beginners who want to stay active, mobile, and confident without the pressure of traditional fitness programs. Yoga for real people, taught by real people.

Yoga is about movement, breath, and finding ease in your body. Chair yoga is a simple, safe, and empowering way to bring the benefits of yoga into your life without needing to get down on the floor. At Bottoms Down, our motto is “Yoga for real people, taught by real people.” That means classes designed for folks like you and me, people who want to feel better in their bodies, move with more confidence, and enjoy life a little more each day.

Yoga can be for you especially when it’s adapted to meet your needs. That’s what yoga for seniors is all about: making movement safe, enjoyable, and accessible, while still offering the wonderful benefits yoga is known for. At Bottoms Down, we like to say: “Yoga for real people, taught by real people.” And that means classes designed with seniors in mind, where your body, your abilities, and your comfort come first.