Explore what research says about yoga and bone health with a spine‑safe chair yoga sequence.

This simple chair yoga routine, that you can practice at home, helps relieve neck and back tension.

Find out why chair yoga is perfect for people with arthritis and practice a sequence at home.

If you can sit in a chair, you can find relief from sciatica. Gentle chair yoga will improve mobility and comfort.

Improve stability at home, strengthen your lower body, and boost your confidence.

Mindset shifts to help you maintain a chair yoga practice, improve flexibility, balance, and calmness.

You don’t need to push your body through strenuous workouts to stay healthy. Try chair yoga.

Includes step-by-step instructions and benefits you can expect when you make them part of your routine.

Just getting to my chair is the hardest part. A common sentiment from chair yoga participants.

Yoga for real people, taught by real people with classes designed with seniors in mind.

Chair yoga is an empowering, simple, safe, way to enjoy yoga's benefits without getting on the floor.

Chair yoga isn’t about fancy poses or perfect balance, it’s about movement and what feels good to you.