Stiff, achy shoulders? Gentle chair yoga can loosen your upper back and shoulders without strain, no floor required. Try Carol's simple seated stretches at home.

Limited mobility does not mean you have to stop moving. Chair yoga provides a safe, low impact way to improve flexibility, strengthen supporting muscles, reduce stiffness, and maintain independence, even when standing for long periods is difficult.

Chair yoga isn’t about fancy poses or perfect balance, it’s about movement and what feels good to you.