Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Stiff, achy shoulders? Gentle chair yoga can loosen your upper back and shoulders without strain, no floor required. Try Carol's simple seated stretches at home.

Chair yoga for back pain is a safe, supportive way for seniors to reduce stiffness, improve posture, and feel more comfortable, all with the stability of a chair.

Yoga for better sleep can be simple, safe, and soothing. This chair yoga routine helps seniors relax tension, breathe deeper, and settle into more restful nights.

Just getting to my chair is the hardest part. A common sentiment from chair yoga participants.

Chair yoga isn’t about fancy poses or perfect balance, it’s about movement and what feels good to you.