Intermediate Chair Yoga with Gate pose; Seated

Chair Yoga - Intermediate Class #2 - Seated. Continue to build upon the foundation of your chair yoga practice with this Intermediate series. In today’s class, we’ll explore seated Gate pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 44 minute yoga class builds on the groundwork developed in the Beginner series of our Chair Yoga practice. We’ll continue to focus on form and technique as we build into more challenging poses. We’ll spend time on intermediate poses as we continue to grow our practice. We warm up gently and center our work on our breath and mindful movements to build confidence, strength and focus. You’ll only need a chair and we’ll stay seated the entire time. Bottoms Down merchandise is available at www.bottomsdown.com. Please “Like” the video, subscribe to the Bottoms Down Channel for free, or become a member for additional benefits at www.youtube.com/bottomsdown/join. The Daily Motivator permission provided by www.greatday.com. GoHPO Ventures, LLC (dba Bottoms Down) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownyoga #chairyoga #seatedexercise #chairexercisesforseniors #mindfulyoga #gentleyoga #intermediatechairyoga #intermediateyoga #beginneryoga #beginnerchairyoga