Chair Yoga with a Twist - Detox and Improve Circulation with Revolved Straddle Forward Fold Some Standing

Detox and Improve Circulation with Deeper Twist - More Seated, Some Standing. Twisting poses such as revolved chair pose stretches and opens the chest, shoulders and upper back, and strengthens the gluts, thighs, ankles, calves and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus, and improves joint range of motion. #WithMe Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to Stay Home #WithMe and spend this time together to stretch, lengthen and strengthen your body. Our bodies are really good at detoxifying themselves, but yoga can help take it to the next level. Inversions, twists, and any extra movement you give your body helps move lymph (boosting your lymphatic system), helps increase blood flow and improve circulation, and helps massage your internal organs. You’ll only need a chair. We’ll stay start seated, move to standing and return to seated. Please subscribe to the Bottoms Down Chair Yoga Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.