Chair Yoga to Fat Burn with Boat Pose; Seated

Yoga for Fat Burning - Seated. In today’s practice, we’ll explore poses to get us moving including a seated Boat Pose series. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 51 minute yoga practice explores poses to get us moving. Actively moving through yoga poses can help tap into fat stores, boost our metabolism and develop muscle tone. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll only need a chair. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.