Chair Yoga to Engage the Brain with a Memory Series; More Standing

Yoga to Engage the Brain - Some Seated, More Standing. In today’s practice, we’ll explore poses for mind and body connection including standing memory series. You’ll need a chair and a small ball (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 30 minute yoga practice explores poses to engage the brain. Get a cognitive boost as we increase fresh blood and oxygen to the brain, relax the mind, increase focus, and improve memory. You’ll need a chair and a small ball (or substitute) for today’s practice. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.