Chair Yoga for Neck and Shoulders with Thread the Needle Pose; Seated

Neck and Shoulders- Seated. In today’s practice, we’ll explore poses that focus on the neck, shoulders and upper back. We often hold stress in these areas, and as you work through these poses, you can find some tension release as you stretch, lengthen and strengthen your body. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This is a 30 minute practice and is a great way to experience stress reduction and tension release in the neck and shoulders. We warm up gently and work through various poses and exercises to move your body and release tension. You’ll need a chair for today’s class. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.