Chair Yoga for Legs with Gate Pose; Seated

Deeper Stretch Back, Side and Front of Legs - Seated. Tight hamstrings can pull into the hips and low back, creating additional tightness in those areas of the body. As we lengthen those muscles, we stand up straighter and lessen the pressure on the low back, improving posture. #WithMe Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to Stay Home #WithMe and spend this time together to stretch, lengthen and strengthen your body. This is a 30 minute video that focuses on making the muscles in the front, side and back of the legs longer and stronger. Tight hamstrings can pull into the hips and low back, creating additional tightness in those areas of the body. As we lengthen those muscles, we stand up straighter and lessen the pressure on the low back, improving posture. You’ll need a chair and a strap (or sub). We’ll stay seated the entire time. Please subscribe to the Bottoms Down Chair Yoga Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.