Chair Yoga for Back Pain with Windmill Series; More Standing

Strengthen the Spine (Deeper) - Some Seated, More Standing. Strengthening the muscles around the spine will help with mobility and low back stiffness. Improve posture, relieve stress and release tension with these poses that focus on the spine. #WithMe Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to Stay Home #WithMe and spend this time together to stretch, lengthen and strengthen your body. You’ll need a chair. We’ll start seated, move to standing and return to seated. Please subscribe to the Bottoms Down Chair Yoga Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.