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Seniors doing chair exercises in a mirrored gym with raised arms, wearing colorful shirts. "SilverSneakers" text on chairs. Bright, active mood.

Tips for Staying Motivated in Chair Yoga

Mindset shifts to help you maintain a chair yoga practice, improve flexibility, balance, and calmness.

Yogi Carol

Oct 29, 20254 min read

Bottoms Down Chair Yoga

Truly accessible - offering supportive, senior-led chair yoga videos online for those seeking a safe, empowering, and flexible wellness experience, all from the comfort of home.

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