Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Limited mobility does not mean you have to stop moving. Chair yoga provides a safe, low impact way to improve flexibility, strengthen supporting muscles, reduce stiffness, and maintain independence, even when standing for long periods is difficult.

If you can sit in a chair, you can find relief from sciatica. Gentle chair yoga will improve mobility and comfort.