Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Stiff, achy shoulders? Gentle chair yoga can loosen your upper back and shoulders without strain, no floor required. Try Carol's simple seated stretches at home.

Chair yoga for back pain is a safe, supportive way for seniors to reduce stiffness, improve posture, and feel more comfortable, all with the stability of a chair.

This simple chair yoga routine, that you can practice at home, helps relieve neck and back tension.