Gentle Strength | Bottoms Down

top of page

Bottoms Down Chair Yoga

Home
About Us
Events
Videos
Shop
Blog

All Posts

Four seniors practice seated exercises in a bright room with yellow walls, wearing casual attire. The mood is focused and calm.

Chair Yoga for Seniors

Yoga for real people, taught by real people with classes designed with seniors in mind.

Yogi Carol

Sep 22, 20255 min read

Bottoms Down Chair Yoga

Truly accessible - offering supportive, senior-led chair yoga videos online for those seeking a safe, empowering, and flexible wellness experience, all from the comfort of home.

Quick Links

Support

Home
About Us
Events
Videos
Shop
Blog

bottom of page