Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Yoga for pain management can help you move with less stiffness, breathe with more ease, and feel more in control, all from the support of a chair.