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Senior women practicing chair exercises for balance using sturdy chairs

Balance & Fall Prevention With a Chair

Improve stability at home, strengthen your lower body, and boost your confidence.

Yogi Carol

Nov 9, 20255 min read

Bottoms Down Chair Yoga

Truly accessible - offering supportive, senior-led chair yoga videos online for those seeking a safe, empowering, and flexible wellness experience, all from the comfort of home.

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