Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Everyone experiences ups and downs, but for older adults feelings of sadness or irritability can be more common. Changes in routine, isolation or chronic pain often weigh heavily on our spirits. The good news is that gentle movement combined with mindful breathing can lift the fog and nurture a brighter outlook. Chair yoga offers a simple, accessible way to boost your mood without leaving your favorite chair.