Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Chair yoga for seniors over 70 offers a safe, gentle way to improve mobility, strength, and balance while helping you stay active and independent at home.

Just getting to my chair is the hardest part. A common sentiment from chair yoga participants.