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Bottoms Down Chair Yoga

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People seated in a fitness class, raising arms, in a bright room with blue and white walls. Mixed emotions and striped shirts visible.

How to Fit Chair Yoga Into Your Life

Just getting to my chair is the hardest part. A common sentiment from chair yoga participants.

Yogi Carol

Oct 7, 20253 min read

Bottoms Down Chair Yoga

Truly accessible - offering supportive, senior-led chair yoga videos online for those seeking a safe, empowering, and flexible wellness experience, all from the comfort of home.

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