Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Stiff, achy shoulders? Gentle chair yoga can loosen your upper back and shoulders without strain, no floor required. Try Carol's simple seated stretches at home.

Yoga for pain management can help you move with less stiffness, breathe with more ease, and feel more in control, all from the support of a chair.