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Chair Yoga for Osteoporosis: Strengthen Your Bones Safely
Explore what research says about yoga and bone health with a spine‑safe chair yoga sequence.
Yogi Carol
2 days ago7 min read
Tips for Staying Motivated in Chair Yoga
Mindset shifts to help you maintain a chair yoga practice, improve flexibility, balance, and calmness.
Yogi Carol
Oct 29, 20254 min read
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