Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Is your neck stiff, tight, or sore from sleeping or sitting? Gentle chair yoga can ease the tension, no floor required. Try Carol's simple seated neck stretches at home.

Chair yoga breathing exercises are a safe, soothing way for seniors to relax the nervous system, steady the mind, and feel more comfortable, all from a chair.