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Senior women practicing yoga to strengthen their bones

Chair Yoga for Osteoporosis: Strengthen Your Bones Safely

Explore what research says about yoga and bone health with a spine‑safe chair yoga sequence.

Yogi Carol

2 days ago7 min read

Bottoms Down Chair Yoga

Truly accessible - offering supportive, senior-led chair yoga videos online for those seeking a safe, empowering, and flexible wellness experience, all from the comfort of home.

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