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Chair Yoga for Those Recovering from Surgery or Illness
Healing takes time, and gentle movement can help. Carol shares a soothing chair yoga practice for anyone recovering from surgery or illness, with lots of breath, rest, and no pressure.
Yogi Carol
2 days ago7 min read
Chair Yoga Breathing Exercises: Gentle Breath-Work You Can Do Sitting
Chair yoga breathing exercises are a safe, soothing way for seniors to relax the nervous system, steady the mind, and feel more comfortable, all from a chair.
Yogi Carol
Apr 156 min read
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