Raised in East Texas and now calling Western Colorado home, Yogi Carol is a retired marketing professional turned full-time yoga and fitness instructor with a true passion for chair yoga. With over 20 years of experience and multiple certifications, she brings both expertise and empathy to every class.

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Carol knows that yoga doesn’t have to mean bending into pretzel shapes on the floor. Through her own journey, she saw the need for a practice that was safe, supportive, and accessible to everyone — especially those who struggle with traditional mat yoga. That vision became Bottoms Down: yoga for real people, taught by real people.

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Her mission is simple: to make yoga truly accessible. With Bottoms Down’s senior-led classes, Carol helps people find freedom to move on their own terms — anytime, anywhere, and from the comfort of home. Whether you’re new to yoga, returning after years away, or looking for short, effective sessions that fit your lifestyle, Carol is dedicated to guiding you toward greater strength, balance, and wellness.

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When she isn’t teaching in-person yoga and Pilates or filming new Bottoms Down classes, you’ll likely find Carol hiking in the mountains of Colorado, traveling the world, tending her herb and vegetable garden, or spending time with her children and grandchildren.