Slow and Short Chair Yoga to Reset with Warrior 2 Pose; Seated

Yoga to Reset - Seated. In today’s practice, we’ll explore poses to reset including seated Warrior II pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This series - Slow and Short - will focus on taking our practice a little slower. We’ll move in and out of poses more slowly and I’ll be sure to enunciate clearly. And we’ll keep the classes under 30 minutes. You can choose whether to wear shoes or participate in the class barefooted. This 22 minute yoga practice explores poses to reset for the new year. Breathe into the new year and get ready for all of its possibilities.. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll only need a chair. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.