Slow and Short Chair Yoga for with Sun Salutation; Some Standing

Gentle Warm Up - Some Seated, More Standing. Add more standing poses to your Sun Salutation to elevate the heart rate as we heat the body from the inside out. This series - Slow and Short - will focus on taking our practice a little slower. We’ll move in and out of poses more slowly and I’ll be sure to enunciate clearly. And we’ll keep the classes under 30 minutes. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This is a 16 minute video that focuses on Sun Salutation, which is a sequence of yoga movements and poses that are linked together into a beautiful and graceful movement. Sun Salutation is often used at the beginning of yoga practices to heat the body from the inside out. You’ll only need a chair and we’ll start seated, add more standing poses and end our practice seated again. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.