Slow and Short Chair Yoga for the Upper Body with Cow and Cat Pose; Seated

Gentle Warm Up - Seated. Begin to stretch, lengthen and strengthen your upper body with this gentle seated warm up. This series - Slow and Short - will focus on taking our practice a little slower. We’ll move in and out of poses more slowly and I’ll be sure to enunciate clearly. And we’ll keep the classes under 30 minutes. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This is a 17 minute upper body warm up video and it’s a good idea to do before any of the other videos. We will gently work through various poses and exercises to warm your muscles slowly, preparing for the next series of poses. You’ll only need a chair and we’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.