Morning Chair Yoga to Wake Up with Leaning Mountain Pose; Seated

Good Morning Wake Up - Seated. Wake up with a gentle yoga flow. Begin to stretch, lengthen and strengthen your body as you increase blood flow and get ready for your day. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This is a 20 minute practice and is a great way to start your day. We warm up gently working through various poses and exercises to warm your muscles slowly, preparing mind and body for the start of your day. You’ll only need a chair. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.