Joyful Chair Yoga with Gate Pose; Some Standing

Joyful - Minutes More Seated, Some Standing. In today’s practice, we’ll explore poses that support a joyful state of mind including seated gate pose for a nice extension and stretch through the side waist and inner thigh. Find the joy, the ease, the pleasure of your practice as you stretch, lengthen and strengthen your body. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This is a 55 minute practice and is a great way to embrace your joyful yoga practice that creates joy and light for you. We warm up gently and work through various poses and exercises to move your body and your joyful state. You’ll need a chair for today’s class. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.