Chair Yoga to Open Your Heart with Bound Cow Face Pose; Seated

Open Your Heart - Seated. An open body can lead to an open mind. Lift your heart and open your chest with a seated bind using a strap. Begin to stretch, lengthen and strengthen your body as you open your heart and mind with your yoga practice. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This is a 50 minute practice and is a great way to open your mind and body to the positive effects of yoga. We warm up gently and work through various poses and exercises to move your body and open your heart. You’ll need a chair and a yoga strap (or sub) for today’s class. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.