Chair Yoga to Engage the Brain with Cat Pose; Seated

Chair Yoga to Engage the Brain - Seated. In today’s practice, we’ll explore poses for mind and body connection including seated Cat and Cow poses. You’ll need a chair for today’s class and a small ball (or substitute). Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This series - Slow and Short - will focus on taking our practice a little slower. We’ll move in and out of poses more slowly and I’ll be sure to enunciate clearly. And we’ll keep the classes under 30 minutes. This 20 minute yoga practice explores poses to engage the brain. Get a cognitive boost as we increase fresh blood and oxygen to the brain, relax the mind, increase focus, and improve memory. You’ll need a chair and a small ball (or substitute). We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.