Chair Yoga for Weight Loss with Gate Pose; Seated

Weight Loss with Therese - Seated. In today’s practice, we’ll explore poses that focus on weight loss including seated Gate pose series. You’ll need a chair and 2 small weights (or substitutes) for today’s class. Welcome to Bottoms Down Chair Yoga. My name is Therese, I’m a guest instructor for Bottoms Down Chair Yoga. I’m happy you’ve chosen to spend this time together with me to stretch, lengthen and strengthen your body. This 36 minute class focuses on moving our bodies to engage our natural energy burning process. We’ll move our bodies, work on balance and coordination and build muscles for strength and stability. We warm up gently and center our work on our breath and mindful movements to build strength and boost your body’s own fat burning system. You’ll need a chair and a set of weights 2 small weights (or substitutes like water bottles or soup cans) for today’s class. We’ll stay seated the entire time. Please subscribe to the Bottoms Down Channel or 50+ Yoga with Therese Houk and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #50+yogawiththeresehouk #seatedexercise #exerciseweightloss #chairyoga