Chair Yoga for Tension Relief with Sphinx Pose; Some Standing

Yoga for Tension Relief - More Seated, Some Standing. In today’s practice, we’ll explore poses that help reduce tension and relieve stress including extended mountain pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 30 minute yoga practice includes poses that focus on reducing stress and tension. We often hold tension in our head, neck, shoulders and hips so we’ll focus on poses in these areas. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.