Chair Yoga for Self Care with Forward Fold Pose; More Standing

Yoga for Self Care - Some Seated, More Standing. In today’s practice, we’ll explore poses for self care including standing Forward Fold pose. You’ll need a chair and a block (or substitute) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 45 minute yoga practice explores poses for self care. Welcome kindness and self love into your practice as we focus on poses that embrace self acceptance and self love on a deeper level. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll need a chair and a block (or substitute). We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.