Chair Yoga for Hips with standing Pigeon pose; More Standing

Hip Opening - Some Seated, More Standing. In today’s practice, we’ll explore hip opening poses including a standing Pigeon pose series. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 30 minute yoga practice includes poses to increase and maintain hip flexibility. We often hold tension in our hips, so join as we work to release the tightness and tension in the hip flexors and hip rotators. We warm up gently and center our work on our breath and mindful movements. You’ll need a chair for today’s class. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.