Chair Yoga for Hips with Pigeon Pose; Some Standing

Hip Opener, Release Tension, Improve Hip Flexibility - More Seated, Some Standing. Seated and standing Pigeon pose helps to release tension and maintain hip flexibility because it stretches both the hip rotators and the hip flexors. Hip flexibility can relax the piriformis and psoas muscles. #WithMe This is a 30 minute video that focuses on stretching and opening the hips. We often experience tightness in the hips that is exacerbated from time seated at a desk in the office, or seated behind the wheel of our car, or just staying seated for too many hours in the day for whatever reason. This practice will help open the hips and provide some much needed stretching and relief from tight hip flexors (the muscles that run along the front thighs and pelvis) and the hip rotators (buttocks area). We’ll start with Pyramid pose working into Pigeon pose and Eagle pose, adding a deeper wide legged forward fold. Then we’ll move into these poses standing. You’ll only need a chair. We’ll start seated, move to standing and return to seated. Please subscribe to the Bottoms Down Chair Yoga Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.