Chair Yoga for Energy with Side Angle Pose; Some Standing

Energize - More Seated, Some Standing. In today’s practice, we’ll explore poses, including extended Side Angle pose, to get your body moving with energy to burn calories. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 51 minute class is an energizing yoga practice where we’ll get moving! We’ll move our bodies, work on balance and coordination and build muscles to burn fat and calories. We warm up gently and center our work on our breath and mindful movements to build strength and boost your body’s own fat burning system. You’ll need a chair for today’s class. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.