Chair Yoga for Digestion with Revolved Chair Pose; More Standing

Yoga for Digestion - Some Seated, More Standing. In today’s practice, we’ll explore poses to aid digestion including standing Sun Salutation B with Chair pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 30 minute yoga practice explores poses to aid in digestion. We’ll focus on yoga poses that can increase circulation in the areas of the body that help with digestion. You’ll only need a chair. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.