Brief Chair Yoga - Stretch with Gate Pose; Seated

Donki Briefs - Stretch - Seated. In today’s brief practice, we’ll explore poses that focus on stretching deeper including seated Gate pose. You’ll only need a chair for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. Bottoms Down Donki Briefs is a series that encourages you to take a quick break from your day to focus on your body, mind and breath. We’ll move through a few yoga poses and body movements to release tension, stretch, build strength and regain focus for your mental well-being. You’ll only need a chair. We’ll stay seated the entire time. Please subscribe to the Bottoms Down Channel and never miss a video. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.