Mindful Chair Yoga with Goddess Pose; Seated

Mindful Yoga - More Seated, Some Standing. In today’s practice, we’ll explore traditional poses, but with a more mindful focus including a standing Horse Pose series. You’ll need a chair and a block (or sub) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 55 minute yoga practice includes traditional poses, but with a more mindful focus. We often move in and out of poses without truly paying attention. In today’s practice, we’ll see if we can experience some new sensations within poses we may have practiced many, many times. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll need a chair and a block (or sub). We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.