Chair Yoga for Self Love with Eagle Pose; More Standing

Self Love - Some Seated, More Standing. Standing pigeon pose offers some balance challenge along with lengthening and strengthening your body as you welcome self love into your practice. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 50 minute practice is a great way to take time out of your busy day and show yourself some self love. We warm up gently and work through various poses and exercises to move your body and feel the love. You’ll need a chair. We’ll start seated and move to a standing position and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.