Chair Yoga for Legs with Dancer Pose; Seated

Yoga for Legs - Seated. In today’s practice, we’ll explore poses that lengthen and strengthen our legs including seated Dancer pose with a strap. You’ll need a chair and a yoga strap for today’s class. If you don’t have a yoga strap, you can substitute a men’s necktie, a scarf or a belt. Or you can do the class without it. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 35 minute yoga practice includes poses that focus on lengthening the muscles in our legs as well as building strength. We will hold our standing poses a little longer to build heat and strength in the legs. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll need a chair and a strap for today’s class. We’ll stay seated the entire time. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.