Chair Yoga for Balance with Tree Pose and Warrior 3 Pose; More Standing

Balance with Warrior 3 and Tree Pose to Build Core Strength - Some Seated, More Standing. Knee lifts with ball instability; seated Chair Pose with heel lifts, standing Tree Pose and Warrior 3 to work on balance, increase concentration, strengthen abdominal muscles and build core strength. #WithMe Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to Stay Home #WithMe and spend this time together to stretch, lengthen and strengthen your body. This is a 30 minute video that focuses on improving balance which is important for focus, concentration, building core strength and reducing fall risk. We’ll explore knee lifts for abdominal muscle strength and move into Chair pose, adding heel lifts for additional core work and balance. Then we’ll stand and work on Tree Pose and Warrior 3 for added balance challenges which also works on focus and concentration. We’ll start seated then move to standing versions of these core-focused poses. You’ll only need a chair. We’ll start seated, move to standing and return to seated.. Please subscribe to the Bottoms Down Chair Yoga Channel and never miss a video. Royalty free music provided by hooksounds.com and The Daily Motivator permission provided by greatday.com. HPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.