Chair Yoga for Balance with Tree Pose; Some Standing

Yoga for Balance - More Seated, Some Standing. In today’s practice, we’ll explore poses for balance including seated extended leaning mountain with a twist. You’ll need a chair and a yoga strap (or sub) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. This 35 minute yoga practice includes poses that focus on improving our balance, an area that many of us struggle with. We’ll work through seated and standing balance poses with confidence knowing that our chair is right by our side for support. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully. You’ll need a chair and a strap (or sub). We’ll start seated and move to a standing position and return to seated. Please "Like" the video and subscribe to my Bottoms Down Channel. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.